{"product_id":"mindful-meditations-for-black-men-restorative-practices-to-soothe-mind-body-and-spirit-self-care-for-black-men-series","title":"Mindful Meditations for Black Men","description":"\u003cp\u003eAn empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.\u003c\/p\u003e\u003cp\u003eIn Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice.\u003c\/p\u003e\u003cp\u003eIn these meditations, you will:\u003cbr\u003e-Learn the practice of mindful awareness and the power of presence\u003cbr\u003e-Discover ideas, themes, and messages that influence the health and wellness of Black men\u003cbr\u003e-Challenge self-criticism, internalized pressure, and self-limiting beliefs\u003cbr\u003e-Encounter perspectives that help them embrace their full humanity\u003cbr\u003e-Discover opportunities for further personal growth\u003c\/p\u003e\u003cp\u003eThis book is an invitation for personal reflection and growth. With Caraballo’s guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.\u003c\/p\u003e","brand":"Jor-El Caraballo","offers":[{"title":"Hardcover","offer_id":50100058816789,"sku":"9781507224250","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/9677\/9797\/files\/9781507224250.jpg?v=1786917132","url":"https:\/\/jayshousebooks.com\/products\/mindful-meditations-for-black-men-restorative-practices-to-soothe-mind-body-and-spirit-self-care-for-black-men-series","provider":"Jay's House Bookshop \u0026 Bakery","version":"1.0","type":"link"}